What you should eat before and after you exercise to lose weight, according to a celebrity trainer

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After exercise: Salmon.

“Salmon is one of the best things to eat,” Bateman said, especially if you want to stay lean and healthy.

Whether you eat it grilled, baked, or smoked, the oily fish is a rich source of protein and Omega-3 fatty acids, which help protect the body’s cell membranes and keep disease at bay.

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