Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

15. Anjaneyasana


Also Known As – Crescent Pose

How It Works
This pose is all about the lunge – it stretches the legs, hamstrings, and thighs, thereby helping in toning the muscles from the hips to the ankles. It releases tension and gives you great flexibility.

Do not attempt this if you have high blood pressure or knee pains/injuries. There are a few variations for people with neck or shoulder pains.

16. Ardha Bhekasana


Also Known As – Half Frog Pose

How It Works
The Half Frog Pose is one of the most challenging poses, but it gives you remarkable results. It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation.

It is best to avoid this asana if you have neck, shoulder or lower back pain.

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