Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

13. Baddha Konasana


Also Known As – Cobbler Pose

How It Works
The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly – a reason why it is also called the Butterfly Pose. It is easy, straightforward, and relaxes your lower body.

Avoid doing this if you are menstruating or have knee injuries.

14. Malasana


Also Known As – Garland Pose

How It Works
A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. It improves flexibility and tones the inner/outer thigh region.

Avoid this asana if you suffer from knee or hip pain.

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