Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

11. Anantasana

Anantasana - Yoga for Weight Loss

Also Known As – Vishnu’s Couch Pose

How It Works
This pose tones and firms the abdominal muscles. The focus shifts to both the sides of the body while you stretch. This asana works on melting your love handles and improves blood circulation and digestion.

If you experience a discomfort or stiffness in the neck or hips, consult your doctor before doing this asana

12. Bhujangasana

Bhujangasana - Yoga for Weight Loss

Also Known As – Cobra Pose

How It Works
A pivotal pose in the Surya Namaskar, this is an elegant asana that works on your upper body. It gives the abdominal muscles a rooted stretch and acts as a catalyst for burning unwanted belly fat.

Do not attempt this asana if you are pregnant or suffer from a hernia.

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