Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

9. Naukasana

Naukasana - Yoga for Weight Loss

Also Known As – Boat Pose

How It Works
Think of a see-saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs.

Do not do this asana if you are suffering from insomnia, hernia or spinal injuries.

10. Matsyasana

Matsyasana - Yoga for Weight Loss

Also Known As – Fish Pose

How It Works
It is all about stretching your lower body (and organs) like the thighs, intestines, hips, and abdominal muscles. All asanas that involve twisting and pulling help in burning the extra fat that gets deposited in the most prominent places like the tummy and thighs.

It is best to avoid this asana if you suffer from blood pressure, hernia or migraine, or if you are menstruating.

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