Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

5. Ardha Pincha Mayurasana

Ardha Pincha Mayurasana - Yoga for Weight Loss

Also Known As – Dolphin Pose

How It Works
Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms.

It is a simple asana that can be done by everyone. However, you need to be careful if you have neck or shoulder injuries.

6. Urdhva Mukha Svanasana

Urdhva Mukha Svanasana - Yoga for Weight Loss

Also Known As – Upward Facing Dog Pose

How It Works
This asana involves stretching the arm muscles and balancing the body weight. It is one of the most powerful and efficient ways of toning your arms, biceps, and triceps.

It is best to avoid this asana if you have a stiff neck or shoulder injuries.

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