Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

3. Adho Mukha Svanasana

Adho Mukha Svanasana - Yoga for Weight Loss

Also Known As – Downward Dog Pose

How It Works
The Adho Mukha Svanasana is a weight-bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps.

Do not do this asana if you suffer from carpal tunnel syndrome.

4. Chaturanga Dandasana

Chaturanga Dandasana1 - Yoga for Weight Loss

Also Known As – Four-Limbed Staff Pose, Low Plank Pose

How It Works
This pose requires you to stay off the ground by supporting the body on your hands and keeping the core intact. It not only tones your arms but also strengthens and tones your biceps and triceps.

Do not attempt this if you have a shoulder or hip injury. Work with a certified yoga instructor who can help you with variations.

Be the first to comment

Leave a Reply

Your email address will not be published.