Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

23. Rajakapotasana


Also Known As – Pigeon Pose

How It Works
The intense stretch of the legs, spine, and chest strengthens the hip muscles. In this asana, the entire body is in the front, and the hip is the only organ that pops out at the back of your body. Hence, it thoroughly works on your hip muscles.

Even though this asana is profound and compelling, it is best to do it under the supervision of a certified instructor, especially if you have tight thighs or hips.

24. Supta Baddha Konasana


Also Known As – Reclined Bound Angle Pose

How It Works
This asana is a hip opener and also works on the inner thighs. The balancing act of keeping the legs folded while sticking the toes together stimulates the toning of the hip muscles. It is a very relaxing asana and releases tension in the hip and thigh muscles.

Refrain from doing this asana if you suffer from lower back pain, or knee or groin injuries.

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