Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

21. Garudasana


Also Known As – Eagle Pose

How It Works
The Eagle Pose is a convoluted pose that engages your thighs, legs, and arms while pushing the torso outside the body. The balancing act helps you find stability and, in the process, strengthens your core and hip muscles.

Avoid this asana if you have knee, shoulder or ankle pain. Also, consult your doctor if you are pregnant.

22. Ananda Balasana


Also Known As – Happy Baby Pose

How It Works
This is one of the best yoga poses for weight loss as it stretches the entire lower portion of your body. The focus is on the hip bone as it goes perpendicular to the floor. The inner thighs, groin, and hamstrings are also toned and strengthened in the process.

Avoid this if you’re pregnant or menstruating.

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