Top 10 Best Yoga Poses To Lose Weight Quickly And Easily

19. Virabhadrasana 2


Also Known As – Warrior 2 Pose

How It Works
The Warrior 2 Pose is a revitalizing pose that helps you build stamina while stretching all the muscles below your hips. It is the second level of the Warrior Pose that comes with a lot of benefits apart from just toning and strengthening your legs. It relieves sciatica like magic.

Avoid this asana if you have chronic knee pain, arthritis, high blood pressure or diarrhea.

20. Upavistha Konasana


Also Known As – Wide Angle Seated Bend Pose

How It Works
Think of it like doing a ‘split’ while dancing, except this is seated. The deep stretch releases the tension in your torso and hip muscles and tones the hips.

This is an advanced pose that does not have any potential risks. However, use a soft cushion or blanket under your torso if you have lower back pain.

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