The Top 5 Diets to Try in 2018, According to Experts

Posted on

7. Volumetrics

Image result for Volumetrics

People who follow the volumetrics diet—also tied for fifth place—are told to pay attention to the energy density in foods, which is the number of calories in a certain amount of food. Foods that have high energy density will have lots of calories for a little amount of food, whereas low energy density foods have fewer calories for more food.

Leave a Reply

Your email address will not be published. Required fields are marked *