You Gave Up A Food Group
If you are missing out on key nutrients, that could be what is causing you to keep the pounds on. When you cut out an entire food group, you need to make sure that you are integrating foods from other groups that contain the nutrients you are now missing.
You Pass On The Veggies
You are supposed to be eating five to seven servings of fruits and vegetables each a day. While overdoing fruit, with all those natural sugars, can be detrimental to weight loss, it’s usually okay to overdo it on vegetables.
Remember, fill one-third of your plate with veggies if you need a boost in weight loss.