You’re Not Drinking Enough Water
Replace those sugary drinks filled with mindless calories with water. Not only does water help you feel fuller and clean out your system, but it also replenishes the water your body loses when you work out.
If you aren’t regularly drinking water throughout the day then you definitely aren’t getting enough.
You’re Not Getting Enough Exercise
You need to be getting 30 minutes of exercise every day, and less than that just may not be enough. However, it’s better to get 15 minutes rather than none!