You’re Drinking Too Many Calories
Calories from the sugary drinks you are consuming may be adding up more than you realize. Those empty calories could keep you from losing weight.
Cut back on “junk” drinks, which are doing more bad things to you than just keeping you from dropping a few pounds. A 12 ounce light beer has 110 calories, and your sweetened ice tea contains 160 calories. Cut back on these if you’re looking for easy options to reduce your calorie intake.
Your Portions Are Too Big
If you don’t know what a normal portion is of the foods you eat you may not realize you are overeating. Restaurants are notorious for serving grand portions.
Learn the rules of eating correct portions so that you ensure you are stuffing yourself and making it so you just can’t lose weight.