You’re Eating Too Fast
There’s no reason to two-fist your meal. It’s not like you need to eat it before someone else takes it off your plate. Slow down, rapid eating is unhealthy for many reason.
If you take time to slow down and enjoy your meals you’ll find that you get full sooner and don’t need to eat as much.
You’ve Been Skipping Meals
Research has shown that people that skip breakfast regularly weigh more than those that don’t. Skipping meals tends to make you snack more and eat bigger portions for your other meals.
Breakfast is important, it gives you energy to get through the morning and it’s the one meal you will burn off all the calories for by the end of the day.