20 Shocking Reasons You Aren’t Losing Weight

You’re Sitting Too Much

You’ve probably seen this in the news lately, sitting is killing you (and keeping you fat). If you spend much of your days sitting, even for work, you’re going to find you have more problems with weight loss.

Get up every chance you get, and take a walk around so that you can keep your metabolism awake.

You’re Sleeping Too Little

If you’re finding it hard to drop those pounds and it feels like you are doing everything right, take a look at your sleeping habits. Too little sleep can actually hurt your weight loss plan. Studies have shown that women who slept four hours or less each night consumed up to 300 more calories the following day than they would have with 7 to 9 hours of sleep.

Find out how much sleep you need, and make sure you get enough.

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