You’re Paying Wrong
A study done by the Journal of Consumer Research showed that people who shopped with their credit card, rather than cash, spent more money on unhealthy food options.
Instead, use cash when you grocery shop so you spend less and make better food choices.
You’re Thinking About Fitness
A French study has found that thinking about your fitness routine may have you eating up to 50 percent more. This is believed to be because you think you’ll be able to work it off.
Focus on burning calories, not replacing the ones you burn to actually lose weight.