You’re Wearing Baggy Clothes
While you may feel more comfortable in baggy clothes, however you may not realize that they are tricking you into keeping on your weight. What you see in the mirror works against you in ill-fitting clothes, rather than for you.
Wear fitted clothes and you’ll not just lose weight, but you’ll quickly learn to accept your body image.
Your’re Eating Tiny Meals
Starving yourself is not the answer to obesity. Instead it causes your body to start eating away at muscle, instead of fat. Small portions are fine, but if you do this meal plan you’ll need to eat more often than just three times a day.