14 Fat-Burning Foods to Help You Lose Weight Quickly

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Walnuts and almonds

Plenty of studies point to nuts—aka the best disease fighter in your pantry—as one of the fat-burning foods you should add to your diet (as long as you don’t go overboard). Chalk it up to their fiber, their protein, and their good fat, which may increase the body’s sensitivity to insulin, aiding weight loss. Walnuts are one of the best non-fish sources of omega-3 fatty acids, and almonds provide an extra benefit in the form of bone-building calcium.

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