Have you ever thought of losing weight by following a diet for a few days and you are feeling great results? So you should surely read the information you find here. Everyone dreams of getting a perfect body shape and getting rid of unwanted body fat. By following a certain diet routine, you can surely say goodbye to your old look and discover a completely new self. Not only will you lose weight, but you will become healthier, more active and more energetic after this diet. So, do not waste your time and follow your heart at least follow this diet plan for 10 days and see the magical difference it makes to your body.
During the first day, your goal should be to detoxify your body and eliminate impurities from your system. So, you should try to include only fruits in your diet. Only including the fruits in the whole day will help you eliminate toxins from your body and it will clean the system for taking food in the coming days. Eat fruits rich in water and less sweet. Fruits such as watermelons, strawberries, pomegranates, apples and lemons are high in fiber and will help your digestive system eliminate toxins. Do not eat fruits like mangoes, bananas and grapes because they contain a lot of sugar. Whenever you are hungry the first day, consume as much fruit as you like.
On day two try to incorporate salads in your diet. Salads like radish and carrots are really good for losing weight and getting rid of unwanted toxins from the body. They are highly rich in fibers which are very useful to cleanse the system. You can also try cucumber which is an ample source of water. Have salad in morning, lunch and dinner. You can choose various ingredients that you want to have in your salad. It will make your stomach full and you will not feel hungry.
On your third day go for the vegetables. Try to eat them boiled or in raw form. Don’t use any cooking oil. Try to avoid potatoes because they are very high in starch and carbohydrates. Various vegetables are there which are a delight to taste when eaten raw or in boiled form such as cabbage, gourds, broccoli etc. You can choose any vegetables that you like but keep in mind not to include vegetables that have high fat content. Also remember to drink adequate amount of water to flush toxins from your body.
On day 4 include both fruits and vegetables in your diet. Try not to include bananas and potatoes. You can eat fruit salad in the morning and veggies in the afternoon and in the same way eat fruits in the evening and have vegetables for your dinner. Try to drink at least 10 glasses of water in the entire day. Water should never be forgotten because it helps in regular cleansing of impurities from the body.
Try to include liquid diet. You can start your day with some fresh soup. Eat salad and some veggies in breakfast. You can also consume some skimmed milk which is completely fat free. It will give you instant energy. Eat leafy vegetables in lunch without using any cooking oil. Drink fresh juice in the evening and soup in the night. You can have a plate of salad or vegetables during dinner.
On your sixth day you can have around 10 bananas and 3 glasses of milk. This diet will act as a source of energy for you. You can distribute the food as per your needs. In the breakfast you can have a banana with a glass of milk, in the lunch grab some bananas and in the evening you can again have milk. This diet will make your stomach full and curb your appetite. Also you will get all the important nutrients required by your body.
Drink at least 12 glasses of water to flush toxins. Try to include six to seven tomatoes in your diet in the entire day. You can eat them raw. You can also make tomato soup and consume it two to three times in the day. Include vegetables in your breakfast, lunch and dinner. You can also eat some brown rice, sprouts and cottage cheese. Try to check that you are not falling for your cravings and keep your goal in your mind.
Try to drink a lot of water. Don’t consume tomatoes. Try a combination of different fruits and vegetables. You can also have green tea and buttermilk in between the meals. You can also eat cottage cheese and various types of soups. It is advised not to eat tomatoes during this day because you have already consumed them in ample quantity on the previous day. So try other fresh ingredients.
Include various things like skimmed milk in the morning with fruits, you can also eat some cereals along with milk if you like, then eat salad in the lunch and have vegetables along with brown bread. You can also include some fat free and sugar free yogurt. In the evening you can have fresh juice or you can have some popcorn for snacks. Drink soup before dinner and you can have cottage cheese along with veggies in the dinner.
So finally on the last day you can give a little treat to yourself. You can have oats along with skimmed milk or you can have a scrambelled egg with brown bread. It will make your stomach full. Use a little olive oil for cooking and cook vegetables. Don’t add too much salt. You can prepare smoothie with the help of fruits. In the evening you can have some light snacks which are not heavy and have soup before dinner and eat veggies for diner.
This diet plan is very useful when you really want to detoxify your body and achieve a great health. You will not only lose weight but will feel rejuvenated and refreshed. You should drink plenty amount of water along with this diet so that you can gain the real advantage of following this diet plan. Try to avoid the habit of drinking tea and coffee and replace it with green tea. By sincerely following this diet plan for 10 days you will see a drastic change in your body.