The 19 Best Foods for Health and Happiness

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Turmeric

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Found in curry powder, turmeric contains curcumin, a yellow pigment that’s been shown in animals to combat free radical and inflammatory damage, which could help protect against memory loss, says Greg Cole, professor of neurology and associate director of the UCLA Alzheimer’s Center.

Green tea

Stay ahead of mid-life bulge with green tea! Giving obese mice a compound in green tea slowed their weight gain, according to Penn State scientists.

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