The 19 Best Foods for Health and Happiness

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Cayenne pepper

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Kick up weight loss naturally: This fiery red powder can fuel your slim-down by curbing your appetite and increasing calorie-burn during digestion, according to Purdue University researchers.

Parsley

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Don’t skip that garnish: Fresh or dried parsley is an amazing source of vitamin K, which is needed for healthy blood clotting, reducing inflammation, and keeping up your bone strength to help prevent osteoporosis.

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