Confession: It’s been years since we’ve had French fries. The sweet potato has replaced every white potato food in our lives. “These slow carbs are versatile, naturally sweet and our bodies digest them slowly,” says Wise. Slice them into thick wedges and season with sea salt, oregano and olive oil. Bake them for a sweet and savory side.
We think it’s the world’s most perfect food (because it comes in its own wrapper): bananas! They’re a great snack to prevent bloating and combat water retention throughout the day. The potassium content counteracts sodium that puffs up your belly.