8 Foods You Should Start Eating In 2018 To Get A Flat Stomach Quickly

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Quinoa

How do you prep protein bowls? Maybe brown rice. But you should make the switch to quinoa. “It contains all nine essential amino acids which makes it a complete protein – and you won’t find those stats in carb competitors,” says Wise. We love it because it’s versatile, easy to cook and has fiber.

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