7 FOODS THAT ARE EXTREMELY RICH IN NUTRIENTS

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7. Spinach (Score – 700)

This is a great and powerful source of vitamin A, which we all know how great it is for the vision. The fact that spinach contains a high amount of iron is already known, even for the cartoons. Remember Popeye? A high content of iron means better prevention of anemia. The antioxidants that protect the body from the action of the free radicals are also present, so make sure to introduce this wonderful leafy green in your diet and stick to it!

Nutrition Facts:-

By weight, spinach consists of 91.4% water, 3.6% carbs and 2.9% protein. There are 23 calories in 100 grams (3.5 oz) of spinach.

The table below contains information on the nutrients found in spinach.

Nutrition Facts: Spinach, Raw — 100 grams

Amount
Calories 23
Water 91 %
Protein 2.9 g
Carbs 3.6 g
Sugar 0.4 g
Fiber 2.2 g
Fat 0.4 g
Saturated 0.06 g
Monounsaturated 0.01 g
Polyunsaturated 0.17 g
Omega-3 0.14 g
Omega-6 0.03 g
Trans fat ~

Nutrition Facts

By weight, spinach consists of 91.4% water, 3.6% carbs and 2.9% protein. There are 23 calories in 100 grams (3.5 oz) of spinach.

The table below contains information on the nutrients found in spinach (1).

Nutrition Facts: Spinach, Raw — 100 grams

Amount
Calories 23
Water 91 %
Protein 2.9 g
Carbs 3.6 g
Sugar 0.4 g
Fiber 2.2 g
Fat 0.4 g
Saturated 0.06 g
Monounsaturated 0.01 g
Polyunsaturated 0.17 g
Omega-3 0.14 g
Omega-6 0.03 g
Trans fat ~

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