7 Best Eating Raw Vegetarian Foods Make You Lose Weight

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4. Celery

Like cucumber, celery is pretty much all water and supplies hardly any kilojoules, so it´s great for weight loss. You also get fibre as well. It’s another vegetable that´s great to eat raw with all that crunch and crispness.

1 length 15cm long, 30g 15 kJ/5 Cals

5. Cauliflower

Cauliflower is set to become THE veg of 2017. And it’s easy to see why. It’s a low-density food, with no fat, plenty of fibre and a great taste. It’s a brilliant vegetable when you´re trying to lose weight, as it’s so versatile. It can replace a mound of potato mash or a bowl of rice and so slash the carbs and kilojoules.

Half a cauli goes a long way so when it’s in season, why don’t you buy up big? If you’ve always disliked it, try cooking it lightly – just enough to take away its toughness and make it tender to bite. Don’t overcook it.

¼ medium cauliflower, 145g 145 kJ/35 Cals

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