7 Best Eating Raw Vegetarian Foods Make You Lose Weight

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3. Cucumber

Cucumber has a lot of water and flesh, and no fat or carbs. It now comes in many different lengths and shapes.

There’s one for any occasion. I use the small ‘cukes’ sliced lengthwise and into quarters for dips and munch sticks but like the longer ones for salads, and apple cucumbers on sandwiches. Ditto for raw fennel and radishes.

1 short cucumber, 100g 50 kJ/10 Cals

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