My top 7 vegetables
Carrots are top of my list among vegetables for losing weight. I just love the crunch and convenience of carrots. I love them cooked, uncooked and grated in salads. What I like most is that carrots taste great eaten raw whilst they’re economical and keep well in the fridge.
They are wildly healthy. Just think of all that beta-carotene and fibre! And they make a healthy stick to dip into hummus or tzatziki. Dip into just enough to flavour – you don’t need to drown a whole carrot stick. And they don’t get stuck in your teeth.
1 medium carrot, 140g 185 kJ/45 Cals