7 Best Eating Raw Vegetarian Foods Make You Lose Weight

Posted on

My top 7 vegetables

1. Carrots

Carrots are top of my list among vegetables for losing weight. I just love the crunch and convenience of carrots. I love them cooked, uncooked and grated in salads. What I like most is that carrots taste great eaten raw whilst they’re economical and keep well in the fridge.

They are wildly healthy. Just think of all that beta-carotene and fibre! And they make a healthy stick to dip into hummus or tzatziki. Dip into just enough to flavour – you don’t need to drown a whole carrot stick. And they don’t get stuck in your teeth.

1 medium carrot, 140g 185 kJ/45 Cals

Leave a Reply

Your email address will not be published. Required fields are marked *