7 Amazing Research-Backed Breakfast Tips for Faster Weight Loss

If you’re trying to lose weight, it’s smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by scientific studies.

1. PICK A CEREAL WITH LARGE FLAKES

Size matters even when it comes to wheat flakes. In a new study from Penn State, researchers crushed up cereal to create four different sizes of flakes. Because the cereal that was crushed into smaller pieces was denser when participants poured it into a bowl, people underestimated the number of calories in those bowls. The lesson here: If you choose bigger flakes, you’ll consume fewer calories without even noticing the difference.

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