6 LOW FAT FOODS YOU SHOULD NEVER EAT AGAIN

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Peanut Butter

Foods that contain healthy fats, like peanut butter, tend to get a bad rap. When choosing the low-fat alternative, you are missing out on the monounsaturated fat that regular peanut butter provides. This type of fat has been known to aid individuals in weight loss, and increases the levels of healthy cholesterol in the body.

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