6 LOW FAT FOODS YOU SHOULD NEVER EAT AGAIN

Posted on

Yogurt

Yogurt is definitely on the healthy list when it comes to snacks. However, many are enticed when they see a low-fat label on their favorite brand of yogurt. They think they’re being extra good by choosing the “healthier” option.

Low-fat yogurt is not healthier than regular yogurt. When they take away the fat, artificial sweeteners come in as a replacement ingredient. Oddly enough, this ingredient proves itself counterproductive in reducing dietary fat consumption. Artificial sweeteners in yogurt can overstimulate taste buds and lead to eating more than one serving.

Leave a Reply

Your email address will not be published. Required fields are marked *