1/2 cup, 176 calories, 8 grams fiber
These beige beans got their claim to fame from the snack world. Craving a creamy dip? Nosh on crudite dunked in homemade hummus (this avocado hummus and black bean hummus are awesome as well when you want a slight break from tradition).
Or pop crispy baked chickpeas in your mouth when you crave something crunchy and a bit salty, but don’t want to give in to fried potato chips or overly salty pretzels.
1 cup, 127 calories, 8 grams fiber
Full of potassium, vitamin A, calcium, and vitamin K, blackberries are a relatively low-sugar fruit (only 7 grams per one-cup serving) to add to smoothies, dot on top of healthy desserts, mash into plain yogurt, or snack on by the handful.
If you want a savory way to serve them, try this blackberry spinach salad, and if you want a recipe to satisfy your sweet tooth, try this mixed berry crumble.