14 High-Fiber Nutrition Foods That Can Help You Lose Weight

Raspberries

1 cup, 64 calories, 8 grams fiber
They’re sweet, juicy, and a tasty way to help you to meet your fiber goal. All the little seeds in raspberries might be annoying when they get stuck in your teeth, but that’s where the bulk of the fiber comes from in this fruit.

Although delicious raw, you can blend them for a beautiful raspberry and oats smoothie bowl, mash them in this raspberry chia seed pudding, or marry them with bananas in this raspberry banana ice cream.

Lentils, cooked

1/2 cup, 115 calories, 8 grams fiber
Not only do lentils have plenty of fiber, but they’re also relatively simple to cook: They can easily be thrown into soups or salads. The nine grams of protein found in half a cup is an added bonus.

Tasty, punchy flavor combinations for lentil salads: lentil lime salad, rainbow lentil bowls, lentil and feta salad, and roasted pumpkin salad with lentils and goat cheese.

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