14 High-Fiber Nutrition Foods That Can Help You Lose Weight

Navy, small white, and yellow beans, cooked

1/2 cup, 127 calories, 9.2–9.6 grams fiber
Yes, beans count as a yellow (carb) Portion Fix Container — and we know how 21 Day Fixers often love to save their yellows for treats — but you get a big fiber bang for your calorie buck here, plus some protein.

Add these beans to turkey chili, chicken and white bean chili, or vegan double bean chili.

French beans (green beans), cooked

1/2 cup, 114 calories, 8.3 grams fiber
Smaller and thinner than regular green beans, French green beans, or haricot vert, are a bit more delicate in flavor and have smaller pods than their larger brethren.

Serve them steamed and seasoned with lemon zest, lemon juice, and a sprinkle of sea salt, or stir-fry them with ginger, garlic, and honey for a sweet-and-salty version of Chinese green beans.

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