10 Most Weight Loss Super Foods On The Planet : Body Building

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Everyone wants to look good and get rid of the excess fat that they are carrying. Weight gain has become a major issue for a lot of people around the globe. Our sedentary lifestyle is a big factor in that. People even go on extensive diet routine to reduce their weight and get the perfect shape that they have always dreamt of. But have you ever thought that there are certain foods that are absolutely filling and will help you incredibly in losing weight. Yes it is absolutely true. There are certain foods that have the ability to make your stomach full and stop your cravings, and side by side help you to burn the fat from your body. These foods are completely filling and will help you to get a body shape that you desire.

Apples

This wonderful fruit is a storehouse of nutrition and at the same time it will make you feel full and will help you to lose weight. They are very filling. It is very rich in fibers, vitamins and minerals. It is a gift from the point of view of health factors. You can grab an apple when you feel hungry and you will notice that you don’t feel like eating anything after that. It slows down the process of digestion and we don’t feel hungry for a very long duration. It totally acts in satisfying hunger and gives instant energy to the body.

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Eggs

Eggs are completely filling foods and will help you to lose weight. Eat them boiled for better results. You can have them whenever you feel hungry. They are rich source of proteins and various other important nutrients. It makes you feel full very easily. Many researches prove that people who consume eggs in the breakfast are actually consuming fewer calories as compared to cereals or toasts. It is rich in amino acids that is a great factor in curbing the appetite and the brain receives the signal that you have satisfied your hunger quotient. It will make you healthy, satisfied and will help in losing body weight.

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Oats

Oats are a bundle of fibers and rich in important nutrients. They are very filling and healthy. It can definitely help you in losing weight and also in building your metabolism. Just have a bowl of oats in the breakfast and you will feel like you have already eaten so much. You can also add fat free milk to it if you like. It slows down the digestion process and you will feel contented and full for a very long duration. It is a better option for breakfast as compared to other things.

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Boiled Potato

You must have heard that potatoes lead to weight gain. But that is a partial truth. Fried or intensely cooked potatoes can be bad for health. But boiled potatoes are actually a good way to make your stomach full and lose weight at the same time. Boiled potatoes will satisfy your hunger for a very long duration. It is rich in carbohydrates, a lot of fibers, vitamin b6, vitamin c, phosphorus, copper, manganese and so much more. Boil it and have it whenever you are hungry and you will instantly feel full.

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Beans

Beans are an excellent medium to cut your body fat. They are very good for the heart also. They can help you in getting a flat tummy. You will feel full after consuming it. When you prepare beans, then a lot of water is added to it, so it absorbs a lot of water and satisfies your hunger instantly. They are a rich source of fiber content and contains resistant starch that will delay the process of releasing sugar in the bloodstream. It has many health benefits and is a very satisfying food.

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Almonds

These are a great source to satisfy your cravings and makes you feel full. Whenever you feel hungry in between the meals just grab some almonds and eat them wholeheartedly. You can consider it as a substitute for junk food. Whenever you feel the need of eating some snacks grab some almonds and you will feel full. It is a very rich source of vitamin e and highly rich in fiber content. It has an ample amount of proteins along with healthy mono saturated fats.

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Pears

This fruit is a delight to taste and is a very filling food. It can really help you in losing weight. They are very high in fiber content. It contains natural sugar and will satisfy your sweet tooth. It is highly rich in antioxidants which helps to flush out toxins from your body. It is very good in controlling diabetes and checks cardiovascular diseases. When you will grab a pear you will feel full and satisfied. Apart from various health benefits it will curb your cravings also.

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Fish

Fish is an excellent source of proteins and can make you feel full instantly. They can help you in losing weight if you cook them in a proper way. Don’t use too much cooking oil and don’t deep fry them. You can steam them or grill them to check that you are not adding fat content to your diet. There are many fishes such as salmon fish which helps you to lose weight. They are a rich source of omega 3 fatty acids and are very good for the functioning of your heart. It will make your stomach instantly full and will help you to lose weight.

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Popcorns

People of all ages just love popcorn. They are filling and can help you in losing weight. They actually lie in the category of whole grains. They are a rich source of proteins. You can easily prepare it at your home and try to avoid a lot of butter or oil while preparing it. It contains very few calories so you can lose weight by consuming popcorns. Instead of junk food go for popcorns because even if you eat four cups of popcorn you won’t be adding much calories but will make you feel full instantly.

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Avocado

It helps in many ways. You will feel satisfied after consuming it. It is believed to be high in fat content but it actually contains good fat. It has anti inflammatory properties that can help in reduction of pain and swelling. It is very good for the heart and helps in treating the problem of arthritis as well. It is a very fulfilling option for your diet that will satisfy your hunger, makes you healthy and you will feel contended after having it.

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