These are a great source to satisfy your cravings and makes you feel full. Whenever you feel hungry in between the meals just grab some almonds and eat them wholeheartedly. You can consider it as a substitute for junk food. Whenever you feel the need of eating some snacks grab some almonds and you will feel full. It is a very rich source of vitamin e and highly rich in fiber content. It has an ample amount of proteins along with healthy mono saturated fats.