You must have heard that potatoes lead to weight gain. But that is a partial truth. Fried or intensely cooked potatoes can be bad for health. But boiled potatoes are actually a good way to make your stomach full and lose weight at the same time. Boiled potatoes will satisfy your hunger for a very long duration. It is rich in carbohydrates, a lot of fibers, vitamin b6, vitamin c, phosphorus, copper, manganese and so much more. Boil it and have it whenever you are hungry and you will instantly feel full.