10 Most Weight Loss Super Foods On The Planet : Body Building

Boiled Potato

You must have heard that potatoes lead to weight gain. But that is a partial truth. Fried or intensely cooked potatoes can be bad for health. But boiled potatoes are actually a good way to make your stomach full and lose weight at the same time. Boiled potatoes will satisfy your hunger for a very long duration. It is rich in carbohydrates, a lot of fibers, vitamin b6, vitamin c, phosphorus, copper, manganese and so much more. Boil it and have it whenever you are hungry and you will instantly feel full.

Be the first to comment

Leave a Reply

Your email address will not be published.


*