Eggs are completely filling foods and will help you to lose weight. Eat them boiled for better results. You can have them whenever you feel hungry. They are rich source of proteins and various other important nutrients. It makes you feel full very easily. Many researches prove that people who consume eggs in the breakfast are actually consuming fewer calories as compared to cereals or toasts. It is rich in amino acids that is a great factor in curbing the appetite and the brain receives the signal that you have satisfied your hunger quotient. It will make you healthy, satisfied and will help in losing body weight.