10 Breakfast Mistakes Are Probably Making You Fat

All you have is coffee

Chugging coffee on the way to work is fine, but if you neglect to eat real food along with it, you could be setting yourself up to overeat. “Skipping meals can bring down energy levels, increase cravings later on in the day, and even cause your metabolism to slow down,” says Krissy Kendall, PhD, science editor at bodybuilding.com. So what if you’re not hungry in the morning? Nibble on a protein bar or a boiled egg, then when your stomach starts rumbling in a few hours, eat something more substantial such as oatmeal, Greek yogurt with berries, or peanut butter on toast. If you’re going for yogurt, check out these good-for-you toppings that amp up the protein.

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