10 Best Breakfast Foods to Eat for Muscle Gain : Body Building

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies out of a catabolic state and into a muscle-building one. Start the day off right by feeding your muscles so you can have enough energy to power through the day and through tough workouts.

These 7 fit breakfast meals are perfect for any “Fit Man” or “Fit Woman” cook. They’re not difficult, are quick, and most important, taste really good. Feel free to customize the portion sizes and ingredients to complement your diet and fitness goals. Add a protein shake in your favorite flavor on the side, and you’ll be ready to tackle anything life throws at you from sunup to sundown!


It’s time to break out the cast iron skillet every fit cook should have one. This breakfast will cook in the oven as you get yourself and family ready for the day. Definitely worth a try!

Early Riser Breakfast


1 cup liquid egg whites
3 whole asparagus spears
½ cup brown rice
¼ whole red onion, diced
1 clove garlic, chopped
½ fruit (3-3/4″ dia) grapefruit, raw, pink and red, Florida
1 scoop dymatize iso-100

Prep: 10 min.
Cook: 18 min.
Total: 28 min.
Set oven to 405 F.
Lightly spray a cast iron skillet with coconut oil or olive oil.
Add cooked brown rice and quinoa to the skillet.
Pour in egg whites, and then add asparagus strips and pieces and bell pepper slices.
Bake in the oven for 15-18 minutes (or until eggs are cooked).

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