6) Drink concentrated protein
If you cook it yourself, instead of whole milk, use skim. Fluid should be added less. This cocktail can bring you a feeling of complete fullness after meals.
7) Fish. To drying you should love the fish
This low-calorie foods with a high content of protein, contains a minimum of fat. In addition, it supplies the body with essential fatty acids that help to achieve good results for weight loss in the shortest possible time. Finally, the fish is a source of all the necessary elements for the body to function properly (zinc, iodine, manganese, and others).