If involved in fitness or bodybuilding, what should be your muscles? Volume and relief. It is these symptoms most often advertised in thematic magazines. And the relief is more important than the amount.
In addition, competing in bodybuilding an emphasis on these criteria muscle. But it must be said at once that the relief and that harmony, which is achieved without harm, are quite different in nature concepts. State “drying”, which bodybuilders try to maintain before the competition, can hold a maximum of a few weeks. As for the common man, who only occasionally engaged in physical activity and exercise, he’ll have to forget about all his personal affairs and to deal with them all day to reach this form. Much depends on the person’s sex and genetic predisposition. Women by nature have less muscle mass and higher fat, so achieving a relief for them is a challenge.
Under genetic predisposition refers to the type of human body. In terms of weight gain the most difficult to account for ectomorph. Excellent relief muscles can develop mesomorphs, with growth of skeletal muscle subcutaneous fat increases, but only slightly. The most unprofitable type considered Endomorphs, they have a tendency to not only build good muscle but fat mass. However, each person the strength to reach a small percentage of fat in the body without causing problems with your health. For this to the issue should be approached rationally.
For our readers, we have prepared a list of recommendations that can help in achieving the desired relief. Here are 9 major factors, compliance with which will lead to the loss of a significant part of the fat mass in a healthy way:
1) Provide a good body hydration
This is the most important condition for the preparation of the body to get rid of body fat. If you feel thirsty, drink water immediately. Usually the person is not engaged in training, you need to drink at least 1.5 liters a day. As for us, athletes, then our body needs at least 2 liters.