7 Amazing Research-Backed Breakfast Tips for Faster Weight Loss

November 25, 2017 admin 0

If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by scientific studies. 1. PICK A CEREAL WITH LARGE FLAKES Size matters even when it comes to wheat flakes. In a new study from…

5 Amazing High Protein Breakfast Ideas for Muscle Gains – Body Building

November 24, 2017 admin 0

Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle-building friendly breakfast without having a significant amount of time? It’s tough to find ways to support recovery from your brutal workouts with little-to-no time on the mornings for lengthy prepping, cooking and cleaning. Crappy, so…

Top 10 Amazing Yummy Indian Vegetarian Breakfast to Try Out

November 24, 2017 admin 0

Indian food and variety are synonymous. Nashta, as it is popularly called, is as varied as the diverse regions in India. From the simple steamed idlis, dosa varieties, pongal, and puttu in the South India to the paranthas, poori, and poha in the West and North, there are countless options to spice up your morning.…