Top 10 Best Foods to Eat That Make Strong Muscle Gain : Body Building

December 20, 2017 admin 0

Proper nutrition is fundamental to strong muscle gain. An adequate intake of high-quality protein is needed to supply the body with amino acids, the body building blocks of lean muscle tissue. Tom Venuto, a steroids-free bodybuilder and author of "Burn the Fat, Feed the Muscle," notes that an ideal muscle-building diet will contain approximately 30…

Top 10 Best Breakfasts to Eat During Pregnancy

December 19, 2017 admin 0

Whether you wake up nauseous or ravenous, eating a healthy breakfast is super-important when you're pregnant. These easy, mostly assembly-only breakfast options are full of essential nutrients that will keep you healthy and promote your baby's growth -- and get your day started right. 1. Green smoothie made with almond milk, Greek yogurt, kiwis, spinach…

8 Ways You’re Making Smoothies Wrong : Eating

December 18, 2017 admin 0

These hacks will make drinking smoothies so much better. 1. You drink your smoothies. Why drink a smoothie when you can eat dessert for breakfast (or a snack) instead? Simply pour your favorite smoothie into ice pop molds, and you've got a tasty treat that also happens to be healthy. Plus, if you're on the…

The 10 Amazing superfoods to Eat for Building Muscle Very Strong

November 26, 2017 admin 0

WHEN YOU think of foods that build muscle, what’s the first nutrient that comes to mind? We’d bet cold cash your answer was protein. But building muscle is about more than just maximizing muscle protein synthesis—you also want food that will up your energy to work out longer, decrease inflammation to help your muscles recover…

10 Amazing Ways You’re Eating Breakfast Wrong Daily

November 25, 2017 admin 0

The morning meal is more complicated than you think. Are you one for all those who enjoy in having a good breakfast before leave to work or to school. There is nothing better than that and we completely enjoy always in a good prepared breakfast. Though you may think you’re eating breakfast the right way…

10 Amazing High-Protein Vegetables You Should Start Eating Today

November 25, 2017 admin 0

On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even…

Top 10 Amazing Superfoods to Eating for Breakfast

November 25, 2017 admin 0

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. "You…

Amazing 20 Super Foods You Need to Eat Build Muscle – Body Building

November 25, 2017 admin 0

Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts. And carbs fuel your muscles so you feel full of energy at the gym. Lots of you struggle to get these foods. Sometimes because you’re too busy…