Top 10 Amazing Plants Used for the Christmas Decoration all over the World

December 23, 2017 admin 0

The winter season is mainly associated with Christmas trees, but there are other plants that are very popular during this time of the year. Whether it’s about some specific traditions in different parts of the world, or about decorative plants that are in great demand for the winter holidays, Christmas means more than Christmas trees…

15 BEST LEAN-MUSCLE BUILDING FOODS TO EAT THAT MAKE STRONG BODY : BODY BUILDING

December 21, 2017 admin 0

Stock your kitchen with these foods to maximize your lean muscle gains. 1) Beef (from grass-fed cattle) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally raised cattle, which gives…

The 8 Critical Keys for Building Strong, Big Muscle Nobody Knows About

December 21, 2017 admin 0

YOU PUT IN long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And…

10 Best Breakfast Foods to Eat for Muscle Gain : Body Building

December 20, 2017 admin 0

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies out of a catabolic state and into a muscle-building one. Start the day off right by feeding your muscles so you can have enough energy to power through the day…

Top 10 Best Foods to Eat That Make Strong Muscle Gain : Body Building

December 20, 2017 admin 0

Proper nutrition is fundamental to strong muscle gain. An adequate intake of high-quality protein is needed to supply the body with amino acids, the body building blocks of lean muscle tissue. Tom Venuto, a steroids-free bodybuilder and author of "Burn the Fat, Feed the Muscle," notes that an ideal muscle-building diet will contain approximately 30…

31 Best Body Building Training Tips Approved by Arnold Schwarzenegger

December 19, 2017 admin 0

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider's muscle magazines. Arnold's writing didn't win any journalism awards, but he later collected his ideas and training philosophies in his best-selling "The New Encyclopedia of Bodybuilding," which is still used as a reference tool…

Top 10 Best Breakfasts to Eat During Pregnancy

December 19, 2017 admin 0

Whether you wake up nauseous or ravenous, eating a healthy breakfast is super-important when you're pregnant. These easy, mostly assembly-only breakfast options are full of essential nutrients that will keep you healthy and promote your baby's growth -- and get your day started right. 1. Green smoothie made with almond milk, Greek yogurt, kiwis, spinach…

How To Find The Motivation To Exercise : Bodybuilding

December 18, 2017 admin 0

Even though the warmer weather is nearly upon us, it can seem hard to overcome this fatigue and get down to that gym for a workout. Well, luckily for you, this article will help get you motivated. Find The Motivation To Exercise In 8 Steps Staying fit and healthy is imperative – not only will…